Cover Now hides this site behind an Instagram screen. Tap the Instagram logo to come back.

Sorry, this page isn't available.

The link you followed may be broken, or the page may have been removed. Go back to Instagram.

This service has been added to your list.


This service is already in your list.

PLAN-Y will show an image of this whole page. Tap and hold the image to save it in your phone’s photos. You can then view the image offline. It may take a minute to prepare the image. Please do not refresh your browser during this time. Tap to Continue

A 24 hour phone line and online chat for urgent help, plus a smartphone APP and website for non-urgent support, counselling or assistance.

Read more

Need help right now? Call 1-800-668-6868 to speak to a counsellor or visit to live chat with a counsellor.

Need help but not urgently? Go to and post a question.

Kids Help Phone promises that all calls, online chats and online posts received are anonymous and confidential. Anonymous means that you don’t have to give anyone your name, address or phone number. Kids Help Phone doesn’t have caller ID, so they can’t track your call. Confidential means it’s just between you and the counsellor, no matter what. Their service is about helping you, not spreading your secrets around. also has an app! The Always There app provides a password protected space for you to log your feelings, flip through a ton of youth-submitted tips, inspirational quotes, and jokes aimed at helping you cope with stress. You can access tipsheets offline on a variety of emotional health topics and more. Finally, the app can also connect you directly with a Kids Help Phone counsellor over the phone, or through Live Chat. Available free on iPhone, Android and Blackberry.

Save for Offline
Add to List
calendar when




Best First Steps

This is the best first step.


Client Comments

Last Updated on August 8, 2018