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Living with too much anxiety? is a website full of resources on how to deal with anxiety. There is also a 24/7 crisis line.

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Did you know that anxiety disorders are the most common mental health illness in Canada?  Anxiety can totally suck! It can mess with you in so many ways – like when making friends, with stuff at school and even when you’re trying to sleep. Too much anxiety takes the fun out of life. is a website that provides resources for dealing with and improving on your anxiety. We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

Resources, Results, Relief.  Check us out!

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Last Updated on January 24, 2017